Train in the Italian sunshine on an action-packed fitness retreat at Falisia, a Luxury Collection resort and spa

For up-to-date information on travel and COVID-19, see our homepage.

Combine peak physical fitness with the luxurious surroundings of a first-rate Italian spa resort on our latest exercise retreat. We've partnered with the foremost specialists in wellness breaks, Health and Fitness Travel to create a holiday that will see you achieve your performance goals while also revitalising and restoring your energy in a beautiful coastal setting.

Expert trainers will guide you through a programme of HIIT, gym sessions and bespoke wellness activities, all in the very best facilities, at Falisia Luxury Collection Resort and Spa. While there, you'll not only have access to state-of-the-art equipment, but also be able to relax and reset in the hotel's premier medical spa, Med in Blue.

To read more about this trip:

Reasons to book

Share this trip

Price includes

  • Return flights from London Gatwick
  • Six nights at Falisia, a Luxury Collection resort and spa
  • All meals included
  • A medical consultation and review
  • A personalised fitness plan and access to state-of-the-art facilities
  • Three cultural tours to explore the local area Unlimited access to the gym and spa
  • Airport transfers from Venice airport


Call now to book 02039937684
Quote ref: RW ITALY FIT
Got any questions about this trip? Send us an enquiry


  1. Day
    Arrival and check in
    Falisia Resort & Spa Portopiccolo, Italy

    Arrive at the gorgeous Falisia Resort & Spa, nestled in a private bay in the Gulf of Trieste on the romantic Adriatic coast. Settle into your accommodation ready for a full day of activities tomorrow.

  2. Day
    Medical consultation and lunch at the marina
    Falisia Resort & Spa Portopiccolo, Italy

    Begin the day with your medical consultation for a general overview, focusing on sport and wellness, and an electrocardiogram to check your heart's rhythm and electrical activity.

    Enjoy a healthy lunch on Piazzetta Marina View. After digesting, you'll take part in a HIIT Fitness activity class and you'll organise your training plan at the Falisia wellness and Gym.

    Enjoy dinner tonight and some time to relax in the wonderful facilities.

    Meals - Breakfast, Lunch, Dinner
  3. Day
    Activities and massage
    Falisia Resort & Spa Portopiccolo, Italy

    Begin the day with an excercise test, a healthy breakfast and some time at the state-of-the-art Falisia wellness Gym. After lunch, take part in a HIIT Fitness activity and spend the afternoon in the Bakel wet areas, followed by a 50-minute massage according to your specific needs. Enjoy dinner again tonight and time at your leisure to relax and enjoy the facilties.

    Meals - Breakfast, Lunch, Dinner
  4. Day
    Spa day and bike tour
    Falisia Resort & Spa Portopiccolo, Italy

    Before breakfast, hit the Falisia gym and join a HIIT fitness activity. Then enjoy some spa time before lunch. The afternoon will be spent on a cultural bike tour of the area, and another healthy dinner.

    Meals - Breakfast, Lunch, Dinner
  5. Day
    Cultural tour
    Falisia Resort & Spa Portopiccolo, Italy

    Spend the morning in Falisia's wet and training areas before a healthy breakfast. You'll then set off on a cultural half-day tour either to Trieste, Miramare Castle or a nearby UNESCO site, each with a private guide.

    There'll be a group class to take part in after a medical consultation and trainer meeting. Relax this afternoon in the wet areas of the Spa by Bakel and melt into a 50-minute massage designed specifically for your needs. You'll enjoy a healthy dinner at Cliff Restaurant this evening.

    Meals - Breakfast, Lunch, Dinner
  6. Day
    Free afternoon
    Falisia Resort & Spa Portopiccolo, Italy

    This morning you'll enjoy a HIIT activity after a medical consultation and trainer meeting (each time this will be different). Spend some time in the training and wet areas before lunch and enjoy time in spa before a free afternoon. Suggested activities include the Rilke Rail on Falisia Cliffs. Enjoy your final dinner tonight at the hotel.

    Meals - Breakfast, Lunch, Dinner
  7. Day
    Final consultation and goodbye
    Falisia Resort & Spa Portopiccolo, Italy

    Today you'll have time to fit in a final group fitness activity and some time in the wet areas before breakast. Following this, you'll have your final consultation with the doctor; to review your fitness and provide you with a plan to take home with you and move further towards your fitness goals.

    Meals - Breakfast

Brought to you by

Health & Fitness Travel
This tour is operated solely by Health & Fitness Travel
Health and Fitness Travel are the leading experts in health and fitness holidays, offering tailor-made luxury wellness retreats worldwide, from spa, detox, yoga, weight loss and sports.

To view Health & Fitness Travel’s supplier’s terms and conditions click here.

This tour is protected by the following:
Tripsmiths partners with leading tour operators and media brands to deliver unique travel experiences.


Call now to book 02039937684
Quote ref: RW ITALY FIT